TEEN YOGA EXPERIENCE

High School Yoga & Meditation

Students in grades 9-12

Calling all High School Students in the Seacoast Community!

Are you ready to find your inner Zen, boost your energy, and meet like-minded friends? Look no further! We're excited to introduce an incredible new opportunity for you - Teen Yoga & Meditation with the fantastic Allison Dudas!

Please fill out this virtual liability waiver with your parents before you come!

🌟 About Allison Dudas:

Allison is not just an experienced yoga teacher; she's a passionate advocate for the well-being of our youth. As the Director of Youth Ministry, she's dedicated to making a positive impact on your lives through yoga and meditation.

Allison has been teaching at 3 Bridges Yoga in Portsmouth since 2011.

📅 When:

Starting on Thursday, September 21st, at 5:30 PM, we'll gather weekly in Roberts Hall (the connector between Thaxter Hall and the church) at St. John's Episcopal Church to unwind, de-stress, and strengthen our bodies and minds. No yoga or meditation experience necessary. Bring your own mat if you have one- we have a limited number we can loan out.

Spread the Word! 🗣️ Mark Your Calendar! 🗓️ Bring a Friend! 👫

And here's the best part - it's affordable for everyone! A suggested donation of just $5 to attend, ensuring that this amazing opportunity is accessible to all.

Have questions or need more information? Don't hesitate to reach out to Ally. She's here to make this experience the best it can be for you.

Get ready to roll out your mat, breathe deeply, and embrace your inner yogi. We can't wait to see you at SJC for Teen Yoga & Meditation!

Namaste 🙏